Which Light Therapy Product Works Best for You?

Acne, Insomnia and Depression are arguably some of the most common and widespread conditions afflicting millions of people worldwide.

Many of the traditional or mainstream treatments used to cure these conditions can have significant side effects such as increased depression, mania, chronic fatigue, and complex skin conditions.
Light therapy is quite a new treatment that is now being used to alleviate sleep disorders, mild to moderate acne, jetlag as well as seasonal and non-seasonal depression.

light therapy reviews

What Constitutes a Light Therapy System?

Light therapy lamps are made of fluorescent bulbs contained in an encasing box. The lamp comes with a light diffusing screen, which serves to reflect light onto surfaces. You can place the lamp anywhere close to where you sleep, eat, read or work from.

Many modern lamps are portable, allowing you to move them around the house and even during your travels.

For all three conditions, nothing much is needed other than just seating with your head and body oriented toward the light, with the eyes open but without directly looking into the light.

Different lamps emit different light intensities. Lamps with a 2,500 lux require sitting in front of the light for much longer while those with 10,000 lux require shorter exposure.

  • Winter Fatique and Depression
  • acne
  • sleeplessness

Effectively Fighting the Winter Blues

Some people tend to experience the ‘winter blues’ more intensely than others do. Depression, fatigue, lethargy and overeating are all symptoms of Seasonal Affective Disorder (SAD). The causes of SAD are unknown. But, most studies attribute it to changes in the brain’s chemical balance caused by a lack of bright light.

The body’s circadian rhythms are controlled by the production of hormones. Light is particularly important in triggering the production of these hormones.

Low levels of light experienced over the winter can disrupt the production of hormones that control mood, appetite and sleep.

Illumination, through light therapy, triggers the production of feel good hormones that elevates the mood, sleep and appetite. People who suffer from SAD require exposure to artificial light for about 30 minutes each morning to be able to feel energized throughout the day.

For the therapy to be effective, the lamp must illuminate at least 2,000 lux. The light adjusts your body clock, allowing you to wake up gradually and to get on with your day without depressive symptoms.

Recommended Products in Detail

Carex Health Brands Day-Light Classic
Carex Health Brands Day-Light Classic

The Carex Health Brands Day-Light Classic therapeutic lamp is recommended by the Center for Environmental Therapeutics. It is built to alleviate the symptoms of seasonal affective disorder (SAD), and non-seasonal depression. The lamp illuminates up to 10,000 LUX of broad light, offering the ultimate bright light therapy.

The unit is conveniently designed to work as a task lamp to project the light downward. The diffusing screen is specially built to filter out 99% of harmful ultra violet rays, offering a safe, home treatment for seasonal and non-seasonal depression, jet lag and sleep problems.

The Carex Health Brands Day-Light Classic is effective when used for just 20-30 minutes each day and offers a glare-free source of light. The lamp features high-value ballasts to ensure that the fluorescent lights do not flicker.
The lamp’s adjustable legs allow you to position the light at a convenient angle and height as recommended by light therapy experts. The Day-Light Classic illuminates a glare-free light, thanks to its white diffusing screen. Three 36-watt tubes radiate a warm light that is free of blue rays, which can be potentially harmful when you are overexposed.

Experts recommend this bright lamp therapy due to its polycarbonate lens that filter out up to 99% of UV rays. At the same time, the Carex Health Brand Day-Light Classic features three lights to provide a bright light of 10,000 LUX. There is an option for two lights if you desire a soft rather than a bright glow. Finally, a built-in handle fixed at the back of the unit makes it super easy to conveniently move the lamp from one position to another.

  • Adjustable angle and legs
  • Glare-free
  • Screen lens filters 99% of UV rays
  • 10,000-LUX white light for ultimate therapy
  • ​5-year warranty (limited)
  • Clinically approved

Verilux Happy Light Delux Energy Lamp
Verilux Happy Light Delux Energy Lamp

The Verilux HappyLite Deluxe Energy Lamp is ideal for people who are sensitive to bright light glare and heat, which are typically emitted by other light therapy units. The lamp is designed for the comfort of the human eye.

Its patent bulbs and ballast allow you to instantly turn on the lights and eliminates irritating flicker upon lighting. The light is glare-free and guarantees comfort as you use the lamp. With the recommended 10,000 lux, the Verilux HappyLite Deluxe Energy Lamp not only offers adequate bright light; it also emits low light heat to make each session comfortable and safe. This unit is especially ideal if you have SAD and you are sensitive to bright light.

This unit has a super modern design allowing the screen to illuminate light across a wider angle. The wide illumination makes it easy to use when undertaking any task including reading, eating, or working on the computer. The sleek and compact design does not take up too much space, making it convenient to work on the same desk where the lamp is placed. It also features an attached handle making it portable and easy to mount on top of a table or on a wall when convenient.

This Verilux light therapy lamp is approved under the Product Safety on Environment, Life and Health and undergoes audits throughout the year to uphold its safety standards. Most consumers have experienced higher energy levels and diminished symptoms of SAD by using the lamp for at least 3 days a week each morning.

  • Glare-free, low heat light
  • 10,000-lux natural day light spectrum
  • 2 patent bulps
  • Electronic ballast for a flicker free effect
  • ​Product Safety on Environment, Life and Health approved
  • Measures 3.6kg; 19.5 X 13 X 4 inches
  • ​Table top and wall mount
  • ​Compact, modern design
  • 2-year warranty

VLumie Sunrise Clock Lamp
Sunrise Clock Lamp

The Sunrise Clock Lamp is a dawn simulator that wakes you up gradually by emitting pleasantly natural light in increments.

Designed in an elliptical contemporary design, this lamp is not only stylish; it is also proven to be effective at alleviating the symptoms of SAD.
The natural light is emitted gradually over 15, 20,30,45,60 or 90-minute increments, prompting your body to reduce the production of sleep hormones. At the same time, the light also cues the body to produce hormones such as cortisol to enable you to wake up energized.

The SunRise Clock Lamp Lumie 250 is particularly helpful in the dark winter months and works to boost your mood and energy level, essentially fighting off seasonal depression.
The lamp filters out light and sounds that could prevent you from sleeping. Instead, it comes with wave sounds and dimmable lights to allow you to fall asleep easily.​

  • 3 Alarm Settings
  • Digitally Tuned FM Radio
  • Replacement Bulps
  • Natural Sunlight
  • Dimm-able Lights
  • Snooze
  • Power Failure Backup

Omega Sunlight SAD Light Therapy
Omega Sunlight SAD Light Therapy

The Omega Sunlight SAD light therapy device is sleek and compact, making it easy to use at your own convenience. The lamp emits up to 10,000 lux of safe bright light to combat the effects of SAD.

Treating seasonal depression requires more than just sitting in front of an ordinary lamp. Light therapy experts recommend blue light wavelength to effectively alleviate the depressive symptom.

The Omega Sunlight SAD light therapy provides a short blue light with a wavelength of 470 nm. This, combined with the 10,000-lux intensity light, completely eradicates the symptoms of SAD such depression, food cravings, difficulty sleeping and low energy. All you need is just 15-minute exposure to the blue light to feel the rejuvenating effects. The bright 10,000-lux light is also effective at regulating sleep patterns so you can go to bed and wake up feeling energized.

The Omega light measures just 5.5’’ x 2.5’’x 1.5’’ so you can carry it and use it at your most convenient time and location. So, whether you are reading, working on the computer or enjoying a meal, you can just flick the lights on to feel your mood lift. The device is fully programmable so you can adjust the intensity of the light and the length of the therapy session.

  • Contemporary, Sleek Look
  • Fully Programmable and Portable
  • Emits Blue Light Wavelength
  • Clinically Approved to Combat SAD
  • 10,000 Lux Bright Light
  • UN-Filtered Light

Philips HF3330 goLITE BLU Energy SAD Light
Philips HF3330 goLITE BLU Energy SAD Light

The Philip goLITE BLUE is a conveniently compact, lightweight and portable light therapy lamp that emits a light as bright as the sun. The natural daylight spectrum of light is perfect for combating SAD symptom.

This light therapy lamp is designed to emit blue light that is easily absorbed by the eyes to make you feel energized and vibrant throughout the day.

Unlike many lamps that require up to 60 minutes of exposure, you only need to sit close to the goLite BLU lamp for 15 minutes to experience elevated mood and high energy levels. It’s best to use it regularly especially in the less sunny months starting from autumn all through to the end of winter to eliminate SAD symptoms.

This unit comes with a rechargeable battery and versatile adapters, making it easy to carry the lamp as you travel. The hi-tech touch button allows you to easily set the timer and to adjust the brightness level according to your needs.
A remarkable feature of the goLITE BLUE is its LED blubs, which are durable enough to last 50 years when used for 30 minutes each day.

  • Rechargeable Battery
  • International Adapter- American and European Plug
  • Built-in Clock and Treatment Alarm
  • ​Backlit Touch Screen for Convenient Programming
  • Travel Case
  • ​Blue Light
  • ​Dimmer to Control Light Intensity
  • On/off Button and Pause Function