Chronic stress is one of the biggest threats to physical and mental health. Each year, more than 45 million people in the US report experiencing mental health issues.
It is not surprising that people are increasingly turning to alternative methods, such as crystals for anxiety, to manage everyday stress and to restore spiritual wellbeing.
Crystals for anxiety do not have the side effects that typically come with over-the-counter and prescription medicines.
If you are looking for a holistic and non-invasive way to cope with stress, healing crystals for anxiety and depression can be a good choice.
In this article, you will learn about:
- How healing crystals for anxiety work
- The best crystals for anxiety
- How to select healing crystals for anxiety
- How to use healing crystals for anxiety and depression
- How to meditate using calming crystals for anxiety
How Do Healing Crystals For Anxiety Work?
Healing crystals come in different types and each works in its own way to heal the mind, body, and soul.
Crystals for anxiety are believed to work by getting rid of negative energy trapped in the body and encouraging the flow of positive energy, which ultimately restores physical, emotional, and mental balance.
The use of crystals for anxiety and depression originates from Buddhist and Hindu traditions. Not only did people admire these stones for their color and luminous beauty; they also believed that crystals possess mystical healing powers.
Admittedly, there isn’t plenty of scientific evidence showing the effectiveness of crystals for anxiety and stress or depression. However, many people swear that their physical and mental wellbeing has been restored after using these stones.
The key to getting the most from crystals for anxiety is using these stones alongside other wellness practices such as mindfulness, yoga, prayer, and meditation.
Remember that everything is energy and stress, anxiety, and depression are all manifestations of negative energy trapped in the body.
Look at calming crystals for anxiety as a conduit through which negative energy is lifted out of your body and positive energy flows through to replace the outgoing energy.
There are hundreds of crystals available and the one you use will depend on what feels good for you at any given time.
Are Crystals Good For Anxiety?
When you have so many to choose from, it is easy to wonder “what crystals are good for anxiety?” As mentioned earlier, the best crystals for anxiety are those that vibe well with your energy.
Are crystals good for anxiety? Many people report using crystals for anxiety and other related conditions such as panic attacks, depression, and stress with success.
In particular, those with chronic ailments and looking for alternative medicines say crystals have helped them to experience better physical and mental health.
While there isn’t a great deal of scientific evidence to support the power of healing crystals for anxiety and depression, this method of health restoration is safe and non-invasive.
It is also important to understand that crystals for anxiety do not have anything to do with a person’s spiritual beliefs or religion. Crystals only act as a medium for the flow of energy to restore balance in the body.
If you opt to use healing crystals for anxiety, all you need to bring with you is an intention to feel better and enthusiasm to attain wellbeing and peace.
10 Best Crystals For Anxiety
There are literally hundreds of crystals used for healing anxiety and related symptoms such as panic attacks and depression.
We have picked out the ten best crystals for anxiety. You do not have to use them all at once; instead, go with your intuition and see which one resonates.
Aptly known as the Stone of Peace, sodalite is one of the best crystals for anxiety. If you have been feeling uneasy, in a low mood, or suffering from panic attacks, bring a sodalite crystal with you wherever you go.
Its calming energy will ease your emotional turmoil and ground you in serenity.
Sodalite stones are a great choice as crystals for social anxiety. The calming energy emanating from sodalite crystals can boost self-confidence and help you to express your thoughts and ideas more firmly and with greater clarity.
Whenever you are feeling anxious, panicky or in need of a boost of self-confidence, be sure to keep your sodalite crystal close.
Confidence, peace, and balance all emanate from self-love. The Rose Quartz is among the best crystals for anxiety because it is a conduit through which personal power is restored.
The luminous pink light that comes from the Rose Quartz promotes emotional balance and self-compassion, qualities that help you feel good about yourself, experience less anxiety, and enjoy an elevated mood.
When you are feeling good and confident, and you are caring for yourself, stress will have no place in your body. This is exactly what the Rose Quartz reminds you to do every day.
We recommend placing your Rose Quartz crystals where you can easily see them for example on your nightstand or in the bathroom.
Seeing these crystals will remind you to take some time to care for yourself and rejuvenate to keep away feelings of anxiety and stress.
Himalayan Salt Rock
You have probably heard of the benefits of Himalayan salt rock especially for people with chronic conditions. But did you also know that Himalayan salt rock is also one of the best healing crystals for anxiety and stress?
Himalayan salt rock is rich with minerals that aid in soothing tense muscles and eliminating sore joints. As a crystal for anxiety, it aids in detoxing the body to eliminate negative energy, which is often associated with stress, anxiety, and depression.
These crystals also work to boost high-energy vibration, in turn, allowing the mind, body, and soul to release negative energy and to replace this with higher vibrations.
The result is a sense of feeling grounded, better sleep, and less emotional stress. For best results, add a few particles of the salt crystals in a warm bath.
Also known as the stone of guardian angels, Angelite is an ideal choice of crystals when you are feeling disconnected and needing support.
These calming crystals for anxiety and depression help you feel connected to the greater universe.
When you have peace of mind that your guardian angels are always with you, your feelings of anxiety, panic, depression, and stress will wash away.
What makes Angelite one of the best crystals for anxiety is its soothing properties that remind you that you are not alone.
When you feel like you need comfort, support, and a sense of belonging, keep, your Angelite stones close by to experience reassurance that you are always supported.
Anxiety and stress can make your head feel heavy with running thoughts and endless worry. To lift the mind fog and replace it with a calming peace, look to the gentle energy of Amethyst crystals.
The deep and luxuriating purple hue of Amethyst is perfect for clearing your mind, allowing you to navigate through life’s ups and downs with a strong sense of calm and reassurance.
Place a cluster of Amethyst in your most frequented rooms or wear the crystal as jewelry to help you move through your days with mental clarity and peace.
Lepidolite contains natural lithium, a mineral compound used in anxiety medicine, making it one of the best crystals for anxiety.
This crystal is known to help open up the third eye chakra associated with the brain and intuition. Holding a lepidolite crystal during meditation can help you feel less anxious and depressed when faced with difficult situations.
To enjoy greater harmony, bring a lepidolite crystal to the center of your third eye. Alternatively, you could hold a healing crystal in each of your hands as you sit in quiet meditation.
Blue Lace Agate
We really recommend blue lace agate as one of the best crystals for anxiety and panic attacks. Characterized by a stunning periwinkle hue, this powerful crystal helps to calm you down and minimizes feelings of anxiety.
Blue lace agate raises your vibrations, allowing you to experience a flood of peace and calmness. If you suffer from panic attacks, try carrying blue lace agate crystals in your pocket to help you feel comforted and grounded throughout the day.
You can also wear a bracelet made from these healing crystals to bring a sense of calm when you are feeling panicky or anxious.
Jasper crystal is known as the supreme nurturer. When faced tough situations, we all tend to feel depressed and anxious. During such times, use jasper crystals for anxiety and depression, which works by alleviating negative energy to allow space for clarity, courage, and peace of mind, traits you need to navigate difficult situations.
The soothing and sparkly blue color of turquoise crystals helps to absorb emotional turmoil allowing you to feel spiritually grounded.
Not only is it one of the best crystals for anxiety; it is also a good luck charm that can help to restore physical and mental wellbeing.
It is believed that turquoise crystals bring healing to the immune, skeletal, and respiratory systems, which are concerned with the wellbeing of the mind, body, and soul.
Do you often feel uninspired, unmotivated, and lacking confidence? The carnelian stone might just be the energy-boosting crystal that you need for greater creativity and courage.
Known for its distinct orange-reddish color, Carnelian helps to restore a sense of purpose and happiness by absorbing dark energies.
If you or a loved one is suffering from addiction, including dependency on anxiety medication, meditating using carnelian crystals can help alleviate such addictions.
Black tourmaline is considered one of the best crystals for social anxiety. Whether you are looking to feel grounded or for protection against stuck and negative energies from people around you, black tourmaline is a great choice.
Use black tourmaline when you are feeling anxious about speaking in public, meeting new people, or traveling. Other people’s negative energy can undermine your own vibrations, making you feel anxious and less confident. Try wearing black tourmaline crystals when you are going out in public to protect your aura.
Tips To Select Healing Crystals For Anxiety
With so many choices available, how do you choose the best healing crystals for anxiety? Well, there is no right or wrong answer here.
People experience anxiety, depression, and stress differently meaning that choosing the best crystals for anxiety is a really personal choice or preference.
That being said, there are some steps you can take to help you choose crystals for anxiety that truly resonate with. Here is a simple guide to help you get started:
- First, identify what you are feeling and what you want. Tapping into your feelings and thoughts helps you to get in touch with yourself before seeking help from outside sources.
- Ask the Universe to give you a sign as to which crystal will work for the betterment of all those involved. To receive guidance from the Universe, you must be open to receiving the answer; let go of judgments and assumptions.
- Let your intuition guide you as you select the healing crystals that work best for you. You will know that you have found the right stone when you feel a physical connection to it.
- In addition to using your intuition, you can also form a physical connection with crystals by passing your non-dominant hand over each stone and looking out for any ‘pull’ or attraction to the stone. You might end up connecting with more than one type of crystal.
- If you connect with more than one type of crystal, there is no problem in choosing one and seeing how it works for you in terms of alleviating feelings of anxiety, panic, stress, and depression. Feel free to move on to the next stone until you find one that works for you.
- Another way to identify the best crystals for anxiety is by looking specifically for stones that open up the sixth chakra, also known as the third eye. This chakra, located between the eyebrows is concerned with mental clarity, harmony, mindfulness, and intuition.
How To Use Healing Crystals For Anxiety and Depression
Just as there is no right or wrong answer when it comes to selecting the best crystals for anxiety and depression, there is no specific way that you are required to use these stones. How you use healing crystals for anxiety entirely depends on your intuition and what you feel is right.
One way to use crystals for anxiety and stress is by holding the stones in each hand during meditation. Feeling the crystals in your hands helps to ground you and enables you to focus.
Alternatively, you can place the crystals on your sixth chakra, that is, in between your eyebrows and direct your attention there as you meditate. This powerful method helps to open up your sense of intuition, peace, and well-being.
Another way to use healing crystals for anxiety and depression is to create an altar in one of your most frequented rooms. Every time you look at the altar, the comforting power of the crystals will flow through you.
You can also carry small crystals in your pocket or wear as jewelry for protection throughout the day.
How To Meditate Using Crystals For Anxiety
Crystal healing is most effective when used alongside other wellness methods such as meditation. Used during meditation, crystals for anxiety serve as a focal point, helping you to cultivate deep mindfulness.
Here is a meditation ritual you can try in the comfort of your home or office:
- Select a preferred crystal and hold it in your hands.
- Inhale five time times, each time holding and releasing your breath. Pay attention to your breath
- After a few moments of breathing, visualize your anxiety, stress, panic, or depression leaving you and dissipating into the ground.
- Continue to visualize your third eye opening, allowing you to become calmer, more intuitive, and peaceful. Do this without judgment or simply watch all judgment flow away.
- Open your eyes and savor the peace, intuition, calmness that is surrounding and comforting you.
- Place your stone where you will see it easily to remind you of your intentions to recover and motivation to change.
The fast pace of life is not about to slow down any time soon. Even then, you have control over your mental, physical, spiritual wellbeing. One way to take charge of your health is with crystal healing.
Crystals for anxiety are not a substitute for anxiety medication but rather a complimentary wellness technique that can help you feel grounded, protected, harmonious, and peaceful.
Your intuition will play a significant role in helping you select the best crystals for anxiety. Feel free to experiment with different stones until you find those that work for you.
Tap into the power of crystal healing to restore energetic balance whether you are struggling with social anxiety, panic attacks, stress, or depression.