According to figures from the Center for Disease Control and Prevention as many as 3 million people in the United States suffer from a fungal infection of the nail. Some causes of such nail infections include spending too much time in moist environments or suffering an injury in the nail. Risk factors such as a weak immune system, athlete’s foot, diabetes and smoking can increase the chances of a fungal nail infection.
Most people suffer from toe nail fungus than from fingernail fungus because the toes are more exposed to moist and dark environments for a long period of time. Also, given that the blood circulation is usually slower in the feet, our immune system may take longer to fight infections in this part of the body.
Yellowing and cracking of the nails is embarrassing and could worsen if nail fungus is left untreated. There is also the risk of losing the nail altogether. Over the counter or prescription medicines including creams, pills and medicated nail lacquer may not always be effective at fully treating fungus infections. Natural treatments such as apple cider vinegar have proven to deliver better results.
How Apple Cider Vinegar Treats Nail Fungus
Apple cider vinegar increases the level of acidity around the infected nail therefore aiding in balancing the pH levels so that fungus, which grow in an alkaline environment, are no longer able to thrive.Apple cider vinegar has antibacterial and antifungal properties and can therefore eradicate fungus or bacteria and stop reinfection.
Tips for Using Apple Cider Vinegar to Treat Nail Fungus
There are several ways you could use apple cider vinegar to get rid of nail fungus. Remember, this is a natural treatment and does not have any adverse side effects for adults and children.
Best Practices for Using Apple Cider to Get Rid of Nail Fungus
- Apply antifungal powder before wearing soaks and avoid sharing shoes or socks.
- Avoid nail polish and artificial nail products as these can cause fungus to thrive.
- Be sure that your manicurist or pedicurist uses sterilized tools to avoid infecting or re-infecting you with nail fungus.
- Clean your feet thoroughly after visiting public places such as swimming pools, spas, showers.
- Don’t use just any brand of apple cider vinegar; look for the organic type as it contains the unfiltered and core minerals needed to treat fungal infections.
- Feel free to dilute the apple cider vinegar using water if applying the concentrated version is causing adverse reaction.
- If you have a nail fungus infection, stick to open shoes instead of closed ones until the infection is gone.
- In the event the nail falls off in the process of using any of the above treatments, don’t worry as the nail will grow back. It is best to continue with the treatment until a new nail grows; you might need to give it at least 2 months.
- Maintain proper nail hygiene. Use paper towels to dry infected nails during treatment.
- Minimize the amount of sugar you consume as sugar can support fungus growth.
- Prevent the occurrence of nail fungus by adding apple cider vinegar into your daily diet.
- Take extra precaution when treating the nail fungus if you are diabetic or have any diseases that limit the flow of blood to the feet.
- Use a straw when drinking apple cider vinegar to avoid direct contact with the teeth as the vinegar can wear away the enamel.
Please speak with a doctor if you are unable to get rid of nail fungus using apple cider vinegar.