Apple cider vinegar (ACV) is popular for its curative and preventative properties. Scientific research also shows that ACV can help with your weight loss goals.
What’s really great about vinegar is that it offers long lasting and holistic solutions especially when it comes to losing weight and improving overall health.
In this article, you will learn how to use ACV to attain weight loss results and boost your wellbeing.
According to a study published in the Bioscience, Biotechnology and Biochemistry journal, drinking 2 tablespoons of vinegar for three months caused a reduction in waist circumference, abdominal fat, body weight and triglycerides. This 2009 study is one of the most important conducted so far on the effects of ACV on weight loss.
What is The Best Type of Apple Cider Vinegar For Weight Loss?
Raw and unprocessed ACV is the best type for weight loss and other health benefits. This unfiltered vinegar still contains the so-called ‘mother’ i.e. the cloudy elements that are seen floating in the liquid. The ‘mother’ is actually the source of all the health benefits provided by ACV.
Apples are some of the fruits with the most pesticides. It is therefore best to buy raw and organic ACV to cut out any potential toxins that may undermine your health. It is also possible to make your own apple cider vinegar at home.
When it comes to the best brand of ACV for weight loss, buy any brand that is organic, unprocessed and unfiltered. Unpasteurized ACV does pose an E.coli risk; this is because the bacteria cannot survive in highly acidic vinegar. However, if you are pregnant you may want to avoid any unpasteurized foods to minimize the risk of harming the baby with a foodborne illness.
How Does Apple Cider Vinegar Work To Make You Lose Weight?
1. Appetite Suppression
Intake of ACV makes you feel satiated therefore keeping you from eating more food. In one study, participants who consumed bread with apple cider vinegar reported feeling more satiated than those who ate bread only. The more vinegar they consumed the fuller they reported feeling, an indication that acetic acid can help to minimize food intake therefore aid in gradual weight loss.
2. Controlling blood sugar levels
In the study mentioned above, participants’ blood sugar levels were measured. Study subjects who consumed ACV demonstrated considerably low blood glucose levels after eating bread i.e. the blood sugar spike that typically occurs after a meal high in carbohydrates was not noted. Those who ingested more ACV maintained low blood sugar levels for up to 90 minutes after the meal.
ACV is especially useful for diabetics as it stabilizes blood sugar levels and prevents a decline in blood sugar, which could cause you to want to snack in between meals. With a stable blood sugar, sticking to your diet becomes much easier as you only eat when you really need to.
3. Regulation of insulin secretion
Insulin plays a significant role in how the body stores fat and regulates blood sugar levels. People with type-two diabetes have irregular insulin secretion. According to some scientific commentaries, ingestion of ACV may work in the same way as some diabetic medication and could therefore aid in controlling this condition.
4. Preventing excessive fat deposits
ACV is packed with enzyme and organic acids that speed up the body’s metabolism to enable you to burn fats faster. This proposition has only so far been tested on laboratory rats and not on humans but the effects can be deduced. In a 2009 study in Japan, the effects of acetic acid on rats fed on a high fat diet were observed. Study findings showed that the consumption of acetic acid slowed down fat accumulation. Regular consumption of ACV can also control and reduce cholesterol.
5. Body detoxification
Toxins in the body tend to hamper key processes such as metabolism and digestion. ACV helps to get rid of these toxins so the body can efficiently assimilate the nutrients from food to be able to perform vital functions.
ACV is packed with insoluble fiber that aid in getting rid of toxins and improves bowel movement, therefore allowing you to feel more energetic to undertake regular exercises.
Why Apple Cider Vinegar Works for Weight Loss
Apple cider vinegar offers a whole range of health benefits. In addition to having anti-microbial properties, it works excellently to detox the body.
ACV has been found to have positive implications for the health of your heart, blood pressure, diabetes, digestion, elimination of kidney stones, as well as fighting acid reflux and free radicals.