While Rosacea does not have a cure yet, vitamin supplements can be an excellent way to complement your existing treatment plan and to support your natural healing and recovery.We’ve taken the time to review the best vitamin supplements for Rosacea to help you make an informed decision about what works best for your current needs.
Below is a quick summary of the in-depth supplements review that follows:
This is our number one choice of vitamin supplements for Rosacea. This particular supplement contains 25,000 IU. Vitamin A aids in protecting the skin from further damage by free radicals and allows for sustained healing.
We chose this vitamin C supplement because it lasts longer in the body to give prolonged protection and does not upset the stomach.
This primrose is packed with anti-inflammatory properties to heal dry scaly skin. It is cold pressed to retain is nutritional value.
This supplement is ideal for healing Rosacea from the inside by aiding in cellular repair.
This powerful supplement contains zinc and copper to aid in alleviating Rosacea symptoms including redness, itching and swelling.
How Effective Are Vitamins And Supplements In Treating Rosacea?
The truth is, there is no cure for Rosacea. Vitamins and supplements cannot cure this chronic skin disease but they can be effective at alleviating its symptoms.Do not use supplements and vitamins for Rosacea in place of your treatment regimen. Instead, use these to support your Rosacea treatment plan to restore the health of your skin and body.
Please note that some vitamins and supplement may actually worsen your Rosacea symptoms. This is why it is important to understand your allergies and to avoid products that may trigger these allergies.
Also, watch how much supplements you take. Take too much and you risk aggravating your Rosacea by:
Triggering an increase in the flow of blood
Dilated blood vessels are one of the major causes of Rosacea. Taking too many supplements and vitamins or taking those that cause an allergic reaction could increase blood flow. The result? Dilated blood vessels and worsening of your Rosacea.
Increase in body heat
Some supplements and vitamins can cause your body to generate excessive heat resulting in a flushed face, which could aggravate your Rosacea.
Active dilator nervesDilator nerves are found at the front of the hypothalamus in the brain. Some supplements can activate these nerves, which could trigger feelings of stress. Stress can increase blood flow, breathing, heart rate and energy, activities that can worsen Rosacea symptoms.
Increase in metabolic rate
Increased metabolism triggers the production of Adenosine triphosphate, ATP energy, by the cell. ATP is known to be one of the worst triggers of Rosacea symptoms.
Vitamins and Supplements That Can Worsen Rosacea
The supplements and vitamins below are generally good in their own right but they should be avoided if you have Rosacea:
Green tea extracts
Green tea is packed with numerous health benefits. For example, it acts as an antioxidant and it can aid in boosting your metabolic rate. However, supplements that contain green tea extracts can increase blood pressure and heart rate; these activities can aggravate your Rosacea symptoms.
Gingko Biloba works great in stimulating your cognitive abilities. However, supplements containing this compound can accelerate face flushing, which could make Rosacea worse.
L-Arginine supplement can stimulate the production of ATP, which is known to be a potent Rosacea trigger. To minimize chances of adverse reactions it is recommended that you take less than 20mg within an 8-hour period.
In our review of the best vitamin supplements for Rosacea, Now Foods Vitamin A is our top choice. This supplement can help to repair and protect your skin against damage by free radicals.For best results, take this supplement only in the recommended dosage to avoid aggravating your Rosacea symptoms.