What Are the Benefits of Genmaicha?

Do you know the green tea that’s currently being recommended by every doctor or nutritionist? Well, it is the Genmaicha tea. It’s superior to other types of green teas due to its many health benefits. One cup of this tea is equivalent to many cups of other standard green teas—in terms of nutritional value and health benefits.

What is Genmaicha?

Genmaicha is a mixture of green tea and toasted brown rice. The rice can be roasted or simply pooped, though this makes a little difference in flavor. It is known in some social circles as “popcorn” tea due to its nutty flavor and popcorn-like appearance (tiny popped rice kernels).

Genmaicha was first consumed in Japan and it is still very popular there. However, it is also available all over the world. But is the tea good for you? If so, what are the benefits that you stand to gain by opting for this type of green tea? Well, here is a quick overview of the benefits of Genmaicha.

Top health benefits of Genmaicha

    1. Lower Risks of Cardiovascular Diseases
      Genmaicha can reduce bad cholesterol in the blood. The selenium in the brown rice tea can also improve blood flow and lower risks of cardiovascular diseases.
    2. Eliminates toxins in the body
      The green tea in Genmaicha can help you get rid of toxins and other harmful substances in your body. Green tea also contains polyphenols that help your liver in the detoxification process and supply it with the antioxidants that it needs to fight free radicals.
    3. Can lower cancer risks
      Genmaicha has EGCG, which is known to suppress cancer growing cells. Drinking the tea before and after cancer surgery is also believed to significantly lower the risk of its reoccurrence.
    4. Improves Dental Health
      Genmaicha has antibacterial properties, which kills bacteria that cause tooth decay, gum disease, cavities, and bad breath. Drinking brown rice tea is, therefore, a much better option than taking coffee in the morning.
    5. Aids in weight loss
      EGCG in green tea is often associated with weight loss. It is an antioxidant that boosts the function of catecholamine in the body. Catecholamine helps the body to burn fat fast and suppresses appetite. So, drinking Genmaicha in combination with a healthy diet can help you lose weight or give you the best results in your weight loss journey.
    6. Improves Digestion and reduces bloating
      Brown rice tea is a powerful diuretic. It helps relieve bloating and prevents water retention, which can go a long way in helping your body to get rid of excess water, toxins, and other harmful chemicals from the body.

Summary

If you are looking for a drink that is stacked with a plethora of benefits, save your bucks on that ginger shot or green juice you planned to purchase. Instead, boil some water and grab a bag of Genmaicha tea. As discussed above, this type of green tea is associated with several benefits.

If you have never tried Genmaicha, strive to give your first impression to a proper experience of this versatile and healthy tea by opting for one of great quality, the right ratios, and precise brewing techniques.