Regularly drinking celery juice is an excellent way to add a wealth of amazing nutrients to your body.
Celery is commonly used together with other ingredients such as apples to make healthy fruit juices that rejuvenate the body. However, did you know that drinking celery juice alone can do wonders to your body?
Celery is one of the most used vegetables in the world today. The plant is native to North America and areas of the Mediterranean, and its stems, seeds, and leaves are packed with numerous nutritional benefits. Celery juice is made from juicing or blending the stalks of the plant.
Celery juice is packed with numerous nutrients which include vitamins A, C, and K, flavonoids, phytonutrients, calcium, iron, phosphorus, magnesium, and potassium.
The juice is known to have powerful healing and regenerating properties that promote overall body wellness and protect the body from diseases.
Benefits of Celery Juice
Celery juice is incredibly helpful to the body, whether you take it alone or together with other ingredients. The following are some of the key benefits that you can derive from incorporating celery juice into your daily routine:
- Strengthens the body’s immunity
- Promotes gut health
- Detoxifies the body
- Regulates blood pressure
- Promotes blood circulation
- Improves heart health
- Treats skin conditions such as acne, eczema, and psoriasis
Celery Juice and Hydrochloric Acid
Gut problems such as bloating, indigestion, and acid reflux often result from low levels of stomach acid (hydrochloric acid). Stomach acids improve digestion, and they mainly help in breaking down protein.
When the acid is low, food takes longer to get digested, and this causes gut issues. It also leads to fatigue and sluggishness.
Drinking celery juice can help regulate stomach acid, manage digestion issues, and promote gut health. The juice’s natural sodium content boosts stomach acids, especially when taken first thing in the morning. Improved gut health leads to increased body energy and overall wellness.
Celery Juice and Weight Loss
If you are looking for ways to reduce your calorie intake and lose weight, celery juice may be the answer. The juice is rich in dietary fiber, has few calories, and is incredibly filling.
Taking it first thing in the morning and before lunch and dinner helps reduce the number of calories you eat during the day.
You feel full fast, and this keeps you from overeating. Doing this regularly together with other weight loss strategies, such as exercise and healthy eating, can help you to lose weight and stay fit.
Celery Juice Recipe
What’s the best celery juice recipe that will give the health benefits listed above? Most people make the juice using other nutrients such as apples, carrots, honey, and many others.
If you cannot stand the taste of celery alone, you can always add these ingredients to make the drink more palatable for you. However, if you are used to green juices, taking celery alone may not be a problem.
To make plain celery juice, cut your celery stalks into cubes, add them to your juicer together, and juice them. However, if you need more flavors to enhance the taste, you can also add ginger and lemon.
Alternatively, add diced apples and honey, mint, cucumber, or carrot to your juicer together with the celery stalks. Balance the ingredients depending on the required number of servings.
Celery Juice Side Effects
Despite its numerous health benefits, celery juice can produce some undesirable side effects, especially in people with a sensitive stomach or other pre-existing conditions. The juice can cause kidney issues in people with an existing kidney problem.
Due to its ability to enhance detoxification, celery can put a strain on the kidney. Additionally, celery can cause allergies in certain individuals, and the symptoms are quite severe.
If you get swollen lips, tongue, or throat after drinking celery juice, discontinue use and see a doctor immediately.
Bottom-line
Celery juice is an incredible drink that is packed with numerous health benefits. Despite the few side effects, the juice is perfectly harmless to most individuals, especially those who do not have allergy or kidney issues.
If you suspect that your body could react negatively after drinking celery juice or feel unwell after consuming it, consult your doctor immediately.