Can Strawberries Cause Perioral Dermatitis?

Are you suffering from perioral dermatitis and are wondering whether your consumption of strawberries is causing the problem? Perioral dermatitis is an eczema-like rash that occurs around the mouth, and it has a lot to do with your diet. Therefore, you may use all the facial products available, but if you don’t address the primary cause, the treatments will only work for a short period or fail altogether.

The truth is, strawberries do contribute to perioral dermatitis. Knowing this can be disheartening, especially if they are among your favorite fruits. However, this is not the only food that is known to contribute to this awful condition.

Strawberries and Perioral Dermatitis

To understand how strawberries cause perioral dermatitis, it is important to understand this condition and how it is triggered. Various factors are known to trigger perioral dermatitis, and these include the misuse of topical corticosteroids, skin problems, hormonal changes, and allergic reactions.

As you can see, there is no direct link between strawberries and the condition. However, certain diets trigger reactions and affect the good bacteria in the gut.

As a result, problems such as skin inflammation arise, and these manifest in the form of perioral dermatitis, acne, eczema, and other skin conditions. Some of the foods that are known to cause gut problems are foods that contain sugars. And this is where strawberries come in.

Strawberries contain a lot of sugar which makes them sweet but affects how the body reacts to them. When consumed, the sugars upset good gut bacteria, and this causes them to reduce in number. These bacteria are useful in maintaining gut health, and if they are scarce, the result will be inflammation which manifests on the skin in the form of perioral dermatitis.

The same effect is realized when you consume other sugary fruits, carbohydrates, and processed products that contain artificial sugars.

Curing Perioral Dermatitis

You will only cure perioral dermatitis if you address the cause of the problem. If you consume a lot of strawberries, you need to eliminate them from your diet to in order to get real results.

Note that you will also have to remove other sugary fruits, carbohydrates, and processed sugars from your diet.

Elimination allows you to focus on foods that promote good gut bacteria, and these will restore your gut health. Within no time, your skin will begin to clear up.

However, this does not mean that you don’t have to eat strawberries all your life. Once your gut health is restored, and the inflammation has subsided, you can sparingly introduce strawberries into your diet.

Consuming the berries once a week won’t harm your body. However, avoid processed sugars altogether as they can further aggravate the gut and cause perioral dermatitis to recur.


Strawberries are among the list of foods that are known to cause or aggravate perioral dermatitis due to the presence of sugar in the berries. You may be forced to eliminate them from your diet for a period to heal your gut, restore good gut bacteria, and reduce the inflammation that’s responsible for causing perioral dermatitis.