Adrenal fatigue is a term that’s used to refer to a series of symptoms that occur due to poor diet, digestive problems, poor sleeping patterns, and a weak immune system. Individuals suffering from adrenal fatigue usually experience body aches, unexplained fatigue, nervousness, cravings for sweet or salty foods, and difficulty waking up in the morning.
In a bid to boost energy levels, individuals overuse stimulants such as coffee, which cause reactions that further worsens the condition.
Adrenal fatigue can take a toll on one’s physical and emotional wellbeing. In addition to improving diet, taking supplements, reducing stress, and improving sleep patterns, one can also use essential oils to alleviate the symptoms of adrenal fatigue.
Essential oils are used in aromatherapy to promote emotional and physical wellbeing.
Here are the top essential oils that are helpful in reducing the symptoms of adrenal fatigue:
One of the issues that individuals experience when suffering from adrenal fatigue is digestive problems. A poor diet can cause depletion of healthy gut bacteria, a problem that eventually causes gut inflammation. Frankincense is an amazing essential oil with potent anti-inflammatory properties.
The oil can help reduce inflammation in the body and relieve digestive problems. When ingested in small amounts, frankincense stimulates the muscles of the intestines and helps food to move through smoothly. As a result, it prevents problems such as indigestion and bloating as well.
Individuals suffering from adrenal fatigue usually experience low energy levels during the day. They feel tired due to poor functioning of the adrenal glands. Eucalyptus oil has proven to be effective in boosting energy levels and reducing stress.
Eucalyptus oil is a mild analgesic that helps relieve stress and tension. When inhaled or used to massage sore muscles, the oil can produce an immediate calming effect.
Mix eucalyptus with a carrier oil and use for body massages. You can also add a few drops to boiling water and inhale the steam.
High cortisol levels in the blood are responsible for fatigue, muscle weakness, and anxiety, all symptoms that are experienced in adrenal fatigue patients. Rosemary oil has potent properties that help regulate cortisol levels in the body.
As a result, rosemary oil promotes high energy levels and reduced fatigue, stress, and anxiety.
All you need is to inhale the oil. You can do this straight from the bottle, use a diffuser, or add a few drops of rosemary oil in boiling water and inhale the oil.
Cinnamon Bark Oil
Cinnamon bark oil is known to balance blood sugar levels, boost the endocrine system, and strengthen the nervous system. The oil also stimulates the immune system, boosts digestion, and increases energy levels.
The oil produces an overall feeling of relaxation as it also stimulates the feel-good hormones in the body. Cinnamon bark oil can be used together with other essential oils such as eucalyptus to boost the benefits further.
You can choose to inhale the oil in steam or apply it directly to the bottom inner arches of the feet (usually known as the vita flex points).
Sleep problems are a primary concern in individuals suffering from adrenal fatigue. Poor sleeping patterns are often responsible for causing fatigue and weak immunity. Lavender oil is an excellent sleep simulator.
The oil has analgesic properties that produce a soothing and calming effect in individuals. This effect prevents adrenal glands from springing to action needlessly and preventing the body from relaxing.
Use lavender oil in a calming room spray at night to achieve better sleep. You can also inhale the oil for similar results.
Adrenal fatigue can affect your productivity and quality of life. As you work on improving your diet and boosting your immunity levels, incorporate these essential oils into your regimen.
They will help reduce inflammation, fatigue, and stress, and improve your overall moods. They will also help you sleep better and boost your body’s immune system.