The Best Vitamin Supplements for Rosacea in 2019

While Rosacea does not have a cure yet, vitamin supplements can be an excellent way to complement your existing treatment plan and to support your natural healing and recovery.We’ve taken the time to review the best vitamin supplements for Rosacea to help you make an informed decision about what works best for your current needs.

Below is a quick summary of the in-depth supplements review that follows:



Our Rating



Now Foods Vitamin A:

This is our number one choice of vitamin supplements for Rosacea. This particular supplement contains 25,000 IU. Vitamin A aids in protecting the skin from further damage by free radicals and allows for sustained healing.


Ester- C Vitamin C:

We chose this vitamin C supplement because it lasts longer in the body to give prolonged protection and does not upset the stomach.


Nature's Way Efa Gold Evening Primrose:

This primrose is packed with anti-inflammatory properties to heal dry scaly skin. It is cold pressed to retain is nutritional value.​


Good State Liquid Ionic Silica Supplement:

This supplement is ideal for healing Rosacea from the inside by aiding in cellular repair.​


Jarrow Formulas Zinc Balance

This powerful supplement contains zinc and copper to aid in alleviating Rosacea symptoms including redness, itching and swelling.​​

moisturizer cream for Rosacea



Our Rating:

"Now Foods" is a vitamin A supplement that comes as a soft gel capsule. It contains 25, 000 IU and its gel form means it is made of Gelatine. Gelatin is a compound extracted from a cow or horse’s soft bones. It is best that you do not use this vitamin supplement if you are allergic to products with cow or bovine Gelatin.

The vitamin A compound in this supplement comes from fish liver oil and so the supplement may give off a fishy smell but it will not affect your breath.For best results, take your vitamin A supplement once a day, preferably with your meals. Taking the recommended does will aid in averting toxicity, which can occur as a result of prolonged misuse of the vitamin supplement.

Do not take vitamin A if you are pregnant, consume a lot of alcohol or have a liver disease.

Advantages of Using Vitamin A for Rosacea

Most anti-acne treatments contain vitamin A, which has healing and antibacterial properties. These same properties are helpful for easing Rosacea symptoms.

Vitamin A aids in the growth of healthy skin cells and protects the skin against damage by free radicals and the effects of aging.

Because vitamin A can also increase the skin’s sensitivity to sunlight, it is recommended that you apply a good sunscreen if you start using this supplement.


  • Easy to swallow soft gel capsule
  • Packed with high levels of Vitamin A
  • Aids in the growth of healthy skin cells
  • Protects the skin against damage by free radicals


  • ​May increase the skin’s sensitivity to sunlight
  • Not suitable for pregnant women
  • Fishy aftertaste

moisturizer cream for Rosacea



Our Rating:

"Ester- C Vitamin C" is a non-acidic supplement that is also free of GMO compounds.

This vitamin supplement for Rosacea is one of the best as it offers all-day support for the immune system. It has a longer staying power in the body compared to most types of vitamin C supplements.

Its non-acidic nature makes its suitable for those with a sensitive stomach.However, the supplement is slightly large and solid, which may require you to cut it into half to swallow it easily.

Advantages of Using Vitamin C For Rosacea

Vitamin C can help strengthen weak and dilated blood vessels, which typically characterize Rosacea.Vitamin C also contains bioflavonoids, which have anti-inflammatory properties and serve to reduce redness and swelling.


  • Non-acidic supplement
  • GMO free
  • Offers all day support for the immune system
  • Strengthens weak and dilated blood vessels
  • Anti-inflammatory


  • Slightly large and difficult to swallow

moisturizer cream for Rosacea



Our Rating:

"Nature’s Way evening primrose" comes with 10% gamma-linoleic acid, an essential fatty acid with anti-inflammatory properties. Gamma-linoleic acid is also known to help in the recovery of dry, scaly skin.

The best part of this primrose is that essential fatty acid is sourced through a cold press method so the supplement is packed with the original nutrients.

For best results, take one capsule twice or thrice a day, preferably alongside a meal.

Advantages of Using Primrose For Rosacea

Primrose is packed with anti-inflammatory properties, which can help to repair and restore dry and scaly skin. It is also known to aid the process of protein synthesis.


  • Anti-inflammatory properties
  • Helps in the recovery of dry, scaly skin
  • Cold pressed to retain nutritional value
  • Aids the process of protein synthesis


  • Large, difficult to swallowTakes longer to see results

ionic silica rosacea supplement



Our Rating:

Good State is a silica supplement that comes in liquid instead of capsule form. According to its manufacturer, one of the best features of this supplement is the fact that it can be absorbed very fast and therefore it can reach the cells equally fast.

It is recommended that you take 10ml of the supplement so you should be able to get roughly 48 servings from a bottle.The taste might be off putting but you can mix the supplement with juice tto down it easily.

Advantages of Using Primrose For Rosacea

Silica is one of the most common compounds in your body. It aids in the continuous repair of cells.

Silica also helps in the production of collagen, which is the main compound in the skin and plays a significant role in healing the skin.


  • Rapid absorption rate into cells
  • Aids in the continuous repair of cells
  • Helps in the production of collagen
  • Easy to swallow


  • Taste might be off-putting
  • Ingredients may vary per bottle

ionic silica Rosacea supplement



Our Rating:

"Jarrow Formulas Zinc Balance" contains 15 mg of Zinc per capsule. It does not contain egg, gluten or dairy compounds therefore lowering its risk of triggering an allergic reaction.

However, this zinc supplement contains Gelatin and may not be suitable if you are allergic to cow or bovine.

Before taking this or any other supplement, it is important that you first consider your allergies.This supplement contains 15 part zinc and 1 part copper, which come together to increase the supplement’s antioxidant properties.

Although the servings are small, each capsule provides excellent results especially when it comes to alleviating blemishes, acne and regulating feelings of depression.

Perhaps the only downside of this powerful supplement is that it leaves a metallic taste in the mouth that may be a bit off putting.

Advantages of Using Zinc for Rosacea

Zinc is one of the most common compounds in acne products. Its healing properties have also been shown to help with alleviating Rosacea symptoms.

Zinc can minimize skin inflammation, redness and itching, which are classic Rosacea symptoms.

Silica also helps in the production of collagen, which is the main compound in the skin and plays a significant role in healing the skin.


  • Minimizes skin inflammation, redness and itching
  • Does not contain egg, gluten or dairy compounds
  • Alleviates blemishes, acne and regulates feelings of depression


  • Leaves a metallic aftertaste
  • Contains Gelatin with high allergy risk

How Effective Are Vitamins And Supplements In Treating Rosacea?

The truth is, there is no cure for Rosacea. Vitamins and supplements cannot cure this chronic skin disease but they can be effective at alleviating its symptoms.Do not use supplements and vitamins for Rosacea in place of your treatment regimen. Instead, use these to support your Rosacea treatment plan to restore the health of your skin and body.

Please note that some vitamins and supplement may actually worsen your Rosacea symptoms. This is why it is important to understand your allergies and to avoid products that may trigger these allergies.

Also, watch how much supplements you take. Take too much and you risk aggravating your Rosacea by:

Triggering an increase in the flow of blood

Dilated blood vessels are one of the major causes of Rosacea. Taking too many supplements and vitamins or taking those that cause an allergic reaction could increase blood flow. The result? Dilated blood vessels and worsening of your Rosacea.

Increase in body heat

Some supplements and vitamins can cause your body to generate excessive heat resulting in a flushed face, which could aggravate your Rosacea.

Active dilator nervesDilator nerves are found at the front of the hypothalamus in the brain. Some supplements can activate these nerves, which could trigger feelings of stress. Stress can increase blood flow, breathing, heart rate and energy, activities that can worsen Rosacea symptoms.

Increase in metabolic rate

Increased metabolism triggers the production of Adenosine triphosphate, ATP energy, by the cell. ATP is known to be one of the worst triggers of Rosacea symptoms.

Vitamins and Supplements That Can Worsen Rosacea

The supplements and vitamins below are generally good in their own right but they should be avoided if you have Rosacea:

Green tea extracts

Green tea is packed with numerous health benefits. For example, it acts as an antioxidant and it can aid in boosting your metabolic rate. However, supplements that contain green tea extracts can increase blood pressure and heart rate; these activities can aggravate your Rosacea symptoms.

Gingko Biloba

Gingko Biloba works great in stimulating your cognitive abilities. However, supplements containing this compound can accelerate face flushing, which could make Rosacea worse.


L-Arginine supplement can stimulate the production of ATP, which is known to be a potent Rosacea trigger. To minimize chances of adverse reactions it is recommended that you take less than 20mg within an 8-hour period.


In our review of the best vitamin supplements for Rosacea, Now Foods Vitamin A is our top choice. This supplement can help to repair and protect your skin against damage by free radicals.For best results, take this supplement only in the recommended dosage to avoid aggravating your Rosacea symptoms.