Which Light Therapy Product Works Best for You?
Acne, Insomnia and Depression are arguably some of the most common and widespread conditions afflicting millions of people worldwide.
Many of the traditional or mainstream treatments used to cure these conditions can have significant side effects such as increased depression, mania, chronic fatigue, and complex skin conditions.
Light therapy is quite a new treatment that is now being used to alleviate sleep disorders, mild to moderate acne, jetlag as well as seasonal and non-seasonal depression.
What Constitutes a Light Therapy System?
Light therapy lamps are made of fluorescent bulbs contained in an encasing box. The lamp comes with a light diffusing screen, which serves to reflect light onto surfaces. You can place the lamp anywhere close to where you sleep, eat, read or work from.
Many modern lamps are portable, allowing you to move them around the house and even during your travels.
For all three conditions, nothing much is needed other than just seating with your head and body oriented toward the light, with the eyes open but without directly looking into the light.
Different lamps emit different light intensities. Lamps with a 2,500 lux require sitting in front of the light for much longer while those with 10,000 lux require shorter exposure.
- Winter Fatique and Depression
Alleviate Acne And Wipe Out the Scars With Light Therapy
Light therapy has become a popular method for treating mild to moderate acne at home. Light therapy devices for treating acne are usually hand held while others are desktop lamps.
The blue or red light emitted by the device helps to alleviate inflamed zits by activating porphyrins, compounds found in acne bacteria and which help to kill the bacteria. Red light may be more effective at eliminating inflammation and deep seated acne and scars.
You only need to a maximum of 15 minutes exposure to the light to experience the healing effects of desktop lamps. Hand held devices require up to 1-hour exposure, two times a day to see the benefits of the light therapy.
Below is a review of several light therapy devices that can be used to alleviate symptoms of SAD, help with better sleeping patterns and relieve acne.
Different criteria have been used to rank the product including their brightness, presence of blue, red or white light, effectiveness as well as cost.
Recommended Products in Detail
BlueMD - Acne Blue Light Therapy Treatment Lamp
The Blue MD- Acne Blue Light Therapy lamp is effective at improving teen acne, oily skin, enlarged pores and acne scars. The device utilizes a high intensity blue light to eliminate acne causing bacteria. Compared to other laser treatments, the Blue MD device uses a very particular wavelength that directly combats the p.acnes bacterium.
The blue light is effective when used regularly every week. For best results, it’s best to compliment the light therapy sessions with proper cleansing habits such as washing your face or affected body parts to eliminate dirt. Cleansing your pores helps the light to penetrate deeper into your skin to combat the acne bacteria much faster.
Manufactured by the Trophy Skin brand, the Blue MD- Acne Blue Light device uses a patented bulb that radiate a specific light spectrum suitable for eliminating acne bacteria. In particular, this unit uses 405nm - 420nm light wavelength as recommended by the American Academy of Dermatology to kill the acne causing bacteria. When the bacteria are killed, pimples on your skin shrivel and fade away. Consistent use also lowers the amount of sebum production and minimizes the size of your pores.
- Patented blue and red bulb
- Dermatologist approved acne light therapy device
- FDA approved blue light technology
- Treatment lamp comes with 1 pair of goggles
- Use 3 times a week, for 20 minutes
Caribbean Sun Light Therapy Acne Treatment Pro
The Caribbean Sunlight Therapy Acne Treatment Pro utilizes LED lights to effectively treat mild to moderate acne. The lamp uses a combination of red and blue light for optimal treatment. In particular, blue light is effective at destroying acne bacteria while the red light soothes the inflammations that accompany a bout of acne.
This light therapy unit is approved by the FDA and has been proven to effectively reduce acne by 75%. The device is compact and lightweight, measuring just 5 ½ x 9 x 1 ¼ inches so you can use it on the countertop, bedside desk or kitchen at your own convenience. The Caribbean Sun Pro also comes with a foldable stand, double on/off switches, a UV shielding screen and a sufficiently long 6ft. cord so you can plug on nearby switches.
- Blue and red LED lamps for acne treatment and soothing inflammation
- FDA approved for safety
- Hi-tech LED bulb technology
- Minimal power consumption
- Goggles for protection against UV rays
- 10-year warranty
- 90-day money back guarantee
Tanda Clear Acne Light Therapy Starter Kit
Tanda is a well-known brand in the light therapy industry. The Tanda Clear Acne Light Therapy kit is an easy to use, hand- held unit with two detachable treatment heads used to clear out acne and blemishes.
This treatment kit is approved and recommended by dermatologists for its effectiveness at combating acne-causing bacteria.
The unit features a blue light LED that emits a 414nm light, which is strong enough to kill bacteria that that causes acne. The deep penetrating beam of light not only helps to fight off acne; but it also help to eliminate breakouts and improve the skin’s tone, color and texture.
The 414nm beam of blue light works by emitting oxygen drops that cling onto the acne-causing bacteria. The oxygen drops create a phototoxic effect that causes the acne bacteria to destroy itself. At the same time, the blue light boosts microcirculation to soothe inflammation and causes the skin to open up to more light, thereby killing more bacteria.
- Modular design with large treatment area
- FDA approved and recommended by dermatologists
- Treatment time: Use for just 3 minutes, 3 times daily
- Rechargeable and cordless making it easy to move around with
- Set comes with charger and charging stand
- Interchangeable treatment heads for multiple ace and anti-aging uses
Sirius SS-77 Aurora Light Therapy System
Sirius Aurora utilizes LED light therapy to alleviate acne. The treatment system comes with three interchangeable lamps that can be used to minimize aging, hyperpigmentation and acne. The modular lamps are easy to use, portable, long-lasting and designed or home use.
LED light penetrates deep into the skin to combat the proprioni bacterium acne, which is the primary cause of blackheads and zits. In particular, the blue light emitted by the Sirius Aurora lamp has antibacterial properties that prevent future occurrence of zits and blackheads. The light also soothes inflammation, allowing the skin to heal and rejuvenate. The lamp is free of UV radiation, making it safe to use for mild to moderate acne treatment.
Compared to chemicals and cream that are typically used to treat acne, Sirius Aurora combats the source of the acne rather than treating the surface skin condition, to eliminate the acne. You will start to notice the results in 8 to 12 weeks when you use the treatment for just 15 minutes each day.
- Blue LED light to eliminate acne-causing bacteria
- 3 interchangeable lamps for alleviating acne, hyperpigmentation and aging
- Modular shape for ease of use
- LED bulbs are bright and last up to 10,000 hours
- UV-rays free