With so many people adopting a healthy lifestyle, it is no surprise that whey protein and related supplements are increasingly popular.
With this demand for whey protein, there is a flurry of whey products in the market. However, whey protein products are not made equal.
Goat whey protein is among the few whey products that are healthy and safe.
Both adults and children require some protein for muscle development, growth, and even weight loss.
One way to add whey into your diet is through whey protein. While cow whey protein is popular, whey extracted from goat milk offers some incredible benefits.
Read on and find out about the benefits of goat whey protein.
What Is Goat Whey Protein?
Goat whey protein is extracted from goat milk during the cheese making process.
The whey protein is typically packaged in powder form so you can add it to your favorite shakes and smoothies. You can also enjoy the benefits of whey protein in capsule form.
Rich In Minerals
Goat whey protein contains just the right types of minerals your body needs to function properly.
It contains calcium, magnesium, potassium, protein, and large amounts of vitamins A and C. Calcium is vital for healthy bones and teeth.
Additionally, calcium also plays an important role in weight control. This vitamin breaks down fat into the energy your body needs especially if you are on a regular work out regime.
Boosts The Immune System
Goat whey protein is especially useful in promoting a healthy immune and digestive system.
In particular, this source of protein boosts the production of white blood cells and antibodies, which are useful for promoting a strong immune system.
Goat whey also promotes the production of glutathione, a robust antioxidant that works to detoxify the cells in the body and minimizes oxidative stress.
Promotes Weight Loss
If you are looking to build muscle, add goat whey protein to your regimen and enjoy the results.
Goat’s whey protein contains a type of amino acids known as branched chain amino acids that consist of isoleucine, valine, and leucine. The body digests these amino acids fast and avails them for protein synthesis, which helps to build muscle.
Goat’s milk is low in cholesterol and whey protein from goat’s milk is even lower in fat, making this a good alternative if you are looking to limit your caloric intake and minimize fat content.
Good For Those With Allergies
Many children and even adults are allergic to cow’s milk. Intolerance to cow’s milk can result in diarrhea, vomiting, skin rashes, and in severe cases, anaphylactic shock.
Cow’s milk contains Alpha Casein, which has been found to increase the risk of adverse allergic reactions in some people.
On the other hand, goat’s milk contains a minimal amount of casein protein and many people, including babies who are otherwise allergic to cow’s milk, are able to tolerate goat’s milk.
Good For Those With Lactose Intolerance
In addition to being allergic to casein protein, some people react adversely to lactose. An enzyme known as lactase in the body helps to digest the lactose contained in all types of milk.
People who have a lactase deficiency have difficulties digesting cow’s milk. This may result in symptoms such as diarrhea when a lactose intolerant person consumes cow’s milk.
Goat’s milk, on the other hand, contains lower levels of lactose and those who are lactose intolerant tolerate goat’s milk much better.
In fact, goat’s milk contains about ten percent less lactose but many lactose intolerant people typically respond very well to goat’s milk and related products such as goat whey protein.
Easy To Digest
Goat’s milk contains small fat globules compared to those found in cow’s milk. It is much easier to digest these smaller globules.
As milk is digested, it produces a curd in the stomach. The curd formed by goat’s milk is softer, due to the nature of the protein in goat’s milk. As such, many people are able to digest goat’s milk easily.
Goat’s milk contains high levels of a prebiotic known as oligosaccharides, which help with the growth of a certain type of bacteria that promotes proper digestion.
Interestingly, the chemical and protein composition of goat milk, from which goat whey is derived, is quite similar to that of human milk.
Eases Arthritic Pain
Medical experts recommend goat whey to alleviate arthritic pain. Goat whey protein contains bioorganic sodium, which helps with the proper functioning of the joints and minimizes joint inflammation.
Summary
If you are intolerant to lactose or cow’s milk and you are looking for a suitable alternative, try goat whey protein, derived from healthy, safe, and nutrient-packed goat’s milk.
Be sure to check that the whey protein products you buy do not contain unhealthy additives such as sugar.