What Are the Benefits of Guayusa?

Have you ever desired to stay alert and focused without the edgy feeling you get after having a few cups of coffee?

Well, the past civilizations of Ecuador discovered a green treasure, and luckily for us, they have always been ready to share it. It goes by the name “Guayusa”. Ever since they discovered Guayusa, the people of Ecuador have depended on the plant for both natural energy and overall health.

So, what is Guayusa tea and why should care? Well, before we look at the benefits of this powerful tea, it is important to know a few things about it.

What is Guayusa Tea?

Essentially, Guayusa is an herbal tea that’s often made from the dried leaves of Ilex guayusa, a certain type of holy tree.

Originally found in the Amazonian rainforest, the medicinal benefits of this plant have been revered for centuries. It’s is one of the few caffeinated holly tree species globally.

Top Benefits of Guayusa

Stimulates Immune system

Guayusa has saponins and polyphenolic compounds that can protect you against chronic diseases, while also relieving strain on your immune system. It can, therefore, eliminate unnecessary inflammations in your body.

Potent Antioxidant Properties

The polyphenolic compounds in this great tea can lower oxidative stress and prevent the detrimental effects of free radicals, which are often associated with a wide range of chronic diseases and even cancer.

Boosts Relaxation and Enhances Mental Clarity

Guayusa is endowed with certain amino acids that produce Dopamine, the main hormone that’s responsible for overall well-being and the often desired feel good effect. This tea also contains L-Theanine that’s known to calm the mind while also increasing alertness.

Source of a Variety of Vitamins and Minerals

Before you think of spending your money on individual vitamins and minerals from a local supplement retailer, consider brewing Guayusa—it gives all the vitamins and nutrients that you need in one cup.

Yes, Guayusa tea contain a wide range of minerals, including zinc, calcium, potassium, chromium, magnesium, and calcium, all of which play critical roles in strengthening your bones. What’s more, this great tea can provide you with vitamins C and D, which are also great for your body.

Prevents Vascular Diseases

Guayusa boasts Theobromine, a rare compound that not only acts a diuretic and anti-inflammatory agent but also reduces the chances of blood pressure.

Aids in Weight Loss

This great tea is also known to support natural and healthy weight loss. The caffeine in it helps to suppress your appetite. This is one of the reasons why this Guayusa is widely celebrated as a potent dietary supplement that not only provide energy to users but also help them stick to a strict diet.

Boosts Digestion

The tea has high amounts of methylxanthines, which is often associated with enhanced digestion. Regular use of the tea may help your digestive track work smoothly and prevent infections.


As aforementioned, Guayusa tea provides a unique alternative to both coffee and green tea lovers, acting as a middle ground between the two cultures.

It provides the users with the antioxidant and ant-inflammatory benefits of green tea plus caffeine without the jittery effect. The caffeine boost of this powerful tea is both calming (L-theanine effect) and energizing (theobromine effect).