What Are The Health Benefits Of DIM?

DIM supplements are attracting a lot of attention recently as they have been touted to have properties that could minimize the risk of cancer.

The scientific community continues to reveal the numerous benefits of this supplement and the findings so far are positive and promising. Read on to find out about the health benefits of DIM for your whole family.

What is Diindolylmethane?

Diindolylmethane (DIM) is a potent plant-based compound found in vegetables such as cabbages, cauliflower, broccoli, bok choy etc. This chemical compounds aids in balancing the level of estrogen and testosterone in the body.

DIM works to prevent the production and activity of the aromatase enzyme, which is responsible for the conversion of androgen into estrogen. This results in a lower amount of estrogen in the body and limits the growth of cancer cells.

Scientists are conducting studies to find out whether foods containing DIM can be used to effectively treat cancer.

Health Benefits of DIM

Daily consumption of DIM can improve your overall wellbeing. Given that both men and women have the estrogen and testosterone hormones, both sexes will benefit from incorporating DIM supplements into their daily routine.

Hormonal imbalances can increase the risk of cancer and have other adverse effects on your body. Women in the menopausal and pre-menopausal phase are at a higher risk of hormonal imbalances. DIM can help to restore hormonal balance and minimize the symptoms of menopause including night sweats, hot flashes, irritability among others.

The estrogen level in middle-aged men tends to be higher than it was when they were younger. This can predispose men to fertility problems, erectile dysfunction, and even problems with their cardiovascular system.

DIM can be effective in restoring normal production of estrogen in the body. Other benefits resulting from the daily use of DIM supplements include improved mood, increased energy, and reduced appearance of acne spots.

Why Opt For DIM

As mentioned earlier, foods such as cabbages and broccoli contain natural DIM. However, you would need to consume a whole lot of these vegetables to realize any benefits from the traces of DIM contained in the veggies.

Some DIM users may experience hormone-related headaches in the first few days of consuming the supplements. As your body adjusts to the new supplements, the headaches will subside.

Over-the-counter pain medicine can help to relieve tension headaches and migraines related to the use of DIM. If the headaches persist, consider reducing your dosage or speaking to your doctor.

How to Choose A DIM Supplement 

One advantage of DIM supplements is that they are simple and typically do not contain too many ingredients.

The most common additive is Bioperine, a piperine compound extracted from black pepper. This compound has been found to be effective in increasing the rate at which DIM is absorbed in the body. You may also come across some supplement brands that include Vitamin E, which also works to boost absorption.

Most DIM supplements come in 100-200mg supplements. Although some brands tout their super strong DIM supplements that are over 200mg, it is recommended that you keep your daily DIM dosage to between 100 and 200mg.

The Best DIM Supplements

DIM Supplement 200 mg | Estrogen Balance for Women & Men | Hormone Balance, Hormonal Acne Support, Menopause Support, Antioxidant Support | Clean Label Project Certified, Vegan, Soy Free | 60 Ct.

Smoky Mountain Naturals’ DIM supplement contains natural ingredients and is estrogen-free.

It is packed with Vitamin E and Bioperine, giving it more potency than most 200mg DIM capsules.

While Smoky Mountains Naturals DIM is safe to use, some users may experience bloating or gas. This is because the supplement is derived from cruciferous veggies, which can cause minor digestive issues.



  • Contains all natural ingredients
  • Works for females and males
  • BioPerine and Vitamin E increase absorption of supplement
  • Highly potent
  • Suitable for vegans
  • Does not contain soy or GMO


  • Some users may experience initial headaches
  • May cause digestive problems

DIM Supplement 250mg (Diindolylmethane)-Plus Dong Quai, Natural Vitamin E & BioPerine - Supports Menopause Relief, PCOS Treatment & Hormonal Acne -Hormone Balance Support for Women and Men-Veggie Caps

Evolved Organics offers a super powerful, all-natural estrogen blocker. If you are looking to increase your DIM dosage, Evolved Organics is a great choice.

This highly effective supplement contains Vitamin E and BioPerine for bioavailability and faster results.



  • Contains all natural ingredients
  • Extra strength formulation
  • Packed with Vitamin E and BioPerine
  • Allows easy control of dosage
  • Suitable for users with dietary restrictions
  • Does not contain gluten or GMO
  • Suitable for vegans
  • Enough to be used for 2-4 months


  • Unpleasant smell and taste
  • Instructions for use are not too clear

Olympian Labs DIM 150mg - DIM Diindolylmethane Supplement Capsules Supporting Hormone Balance, Clear Skin, PCOS, & Aid in Fitness Regimes and Bodybuilding - 30 Capsules (30 Day Supply)

The DIM supplement from Olympian Labs is packed with numerous benefits. According to the manufacturer, this supplement helps with skin and bone health and can promote fat loss.

The Olympian Lab DIM is wholly vegetarian and contains nutritious elements such as silicon dioxide, plant fiber, rice flour, and ascorbyl palmitate.

To avoid any adverse interactions between DIM supplements and other medication you may be taking, first, speak with your doctor before using the supplements.



  • Pleasant citrus taste
  • Suitable for men
  • Vegetarian
  • Does not contain gluten


  • Only enough for one month
  • Users may experience initial headaches