DIM supplements are attracting a lot of attention recently as they have been touted to have properties that could minimize the risk of cancer.
The scientific community continues to reveal the numerous benefits of this supplement and the findings so far are positive and promising. Read on to find out about the health benefits of DIM for your whole family.
What is Diindolylmethane?
Diindolylmethane (DIM) is a potent plant-based compound found in vegetables such as cabbages, cauliflower, broccoli, bok choy etc. This chemical compounds aids in balancing the level of estrogen and testosterone in the body.
DIM works to prevent the production and activity of the aromatase enzyme, which is responsible for the conversion of androgen into estrogen. This results in a lower amount of estrogen in the body and limits the growth of cancer cells.
Scientists are conducting studies to find out whether foods containing DIM can be used to effectively treat cancer.
Health Benefits of DIM
Daily consumption of DIM can improve your overall wellbeing. Given that both men and women have the estrogen and testosterone hormones, both sexes will benefit from incorporating DIM supplements into their daily routine.
Hormonal imbalances can increase the risk of cancer and have other adverse effects on your body. Women in the menopausal and pre-menopausal phase are at a higher risk of hormonal imbalances. DIM can help to restore hormonal balance and minimize the symptoms of menopause including night sweats, hot flashes, irritability among others.
The estrogen level in middle-aged men tends to be higher than it was when they were younger. This can predispose men to fertility problems, erectile dysfunction, and even problems with their cardiovascular system.
DIM can be effective in restoring normal production of estrogen in the body. Other benefits resulting from the daily use of DIM supplements include improved mood, increased energy, and reduced appearance of acne spots.
Why Opt For DIM
As mentioned earlier, foods such as cabbages and broccoli contain natural DIM. However, you would need to consume a whole lot of these vegetables to realize any benefits from the traces of DIM contained in the veggies.
Some DIM users may experience hormone-related headaches in the first few days of consuming the supplements. As your body adjusts to the new supplements, the headaches will subside.
Over-the-counter pain medicine can help to relieve tension headaches and migraines related to the use of DIM. If the headaches persist, consider reducing your dosage or speaking to your doctor.
How to Choose A DIM Supplement
One advantage of DIM supplements is that they are simple and typically do not contain too many ingredients.
The most common additive is Bioperine, a piperine compound extracted from black pepper. This compound has been found to be effective in increasing the rate at which DIM is absorbed in the body. You may also come across some supplement brands that include Vitamin E, which also works to boost absorption.
Most DIM supplements come in 100-200mg supplements. Although some brands tout their super strong DIM supplements that are over 200mg, it is recommended that you keep your daily DIM dosage to between 100 and 200mg.