Can Psyllium Husk Help with Weight Loss?

If you are a natural health enthusiast, there is no doubt that you are always on the lookout for ways of maintaining a healthy and normal body weight. One of the supplements that have taken health-buffs by storm in the recent past is Psyllium.

Psyllium husk truly lives up to the hype when it comes to weight loss—and for a number of solid reasons.

For starters, Psyllium husks come from Desert Indian Wheat or Plantago Ovate, a native plant to Indian and Pakistan that has been used for medicinal purposes for centuries.

It is associated with a wide range of health benefits, making it more popular among health-conscious demographics. This article will not discuss the benefits of Psyllium husks to our overall health but whether it can aid weight loss.

Psyllium for Weight Loss

Psyllium husks have been proven to not only help users achieve their weight loss goals but to also deal with risks factors that are often associated with weight gain.

The following is a detailed overview of how this natural dietary supplement can help you control your weight:

Improves Digestion

Our bodies need dietary fiber to digest food properly. Psyllium husk is rich in both soluble and insoluble fiber, which not only promotes your health but also help you lose weight without making any significant change to your diet.

Suppresses Appetite

Psyllium husk is known to swell up to 10-20 times its original size when mixed with water. In a past study, candidates who were given Psyllium before breakfast and lunch experienced less hunger between meals than the placebo. Taking Psyllium, therefore, reduces that amount of hunger that you feel and eventually aids in weight loss.

Colon Cleanser

Psyllium husk is a powerful colon cleanser. It is also known to support gastrointestinal health. A healthy colon is vital for building a strong immune system, which is essential for effective weight loss.

Removes Toxins from the Body

As Psyllium moves through the digestive system, it absorbs toxins that you probably took in through food consumption. Some of these chemicals are absorbed into the bloodstream and may result in excessive weight gain and more health complications.

Reduces Cholesterol

High levels of cholesterol and abnormal lipid profile increases your risks of stroke and can hinder the weight loss process. Psyllium has been shown to decrease the levels of cholesterol in the body, which not only help you control weight but also lowers your vulnerability to cardiac ailments.


Psyllium husk is a wonderful natural supplement to try out if you need help with weight loss and overall digestive health. As highlighted above, Psyllium helps with weight loss by taking care of the root cause of the problem.

It not only deals with cholesterol but also obesity and diabetes. What’s more, it is readily available and easy to incorporate into the diet.

However, like any other dietary supplement out there, you should refrain from overusing it as it may result in unfavorable allergic reactions and even gastrointestinal trouble.