Recently, Richard Branson and Bill Gates were cited to have predicted that the future will be plant-based protein and they were gradually buying into the whole food plant-based companies.
Tom Brady, New England Patriots’ favorite quarterback, also launched a plant-based home delivery service company. And, every other day, we read about celebrities like Ellen DeGeneres, Miley Cyrus, Brad Pitt, Beyonce, and Bill Clinton choosing to live a vegan or whole-plant food lifestyle.
Why is “plant-based” so trendy right now? Well, to plausibly answer this question, let’s look at some of the benefits that you stand to gain by using plant-based protein powder for your health or fitness goals.
What is Plant-based protein powder?
Generally, the content of plant-based protein powder is derived from plant sources instead of animal sources. There is a wide variety of plant-based protein, some of which are complete (contain all 9 essential amino acids) while others are considered incomplete (only contain a few essential amino acids).
Top benefits of Plant-based protein powder
Unmatched sources vitamins and minerals
Plants contain vital vitamins and antioxidants that you will never get in animal proteins. They also have tons of minerals that our bodies need to keep them healthy and strong. We are all busy and we barely find time to engage in some exercises.
So, we really need to get these minerals and vitamins somewhere. Plant-based protein powder is the best way to get them!
By and large, plant proteins take longer to digest than carbohydrates and fats—because of their fiber contents. The more your body works on metabolizing the plant proteins that you’ve consumed, the better it is at burning those extra pounds that you are trying to get rid of.
Help Fight a number of diseases
Diets rich in plant-based protein powders have been shown to significantly lower the risk of certain ailments such as heart diseases. Additionally, past studies have also indicated that vegetarians tend to have half the risk of developing diabetes than their non-vegetarian counterparts.
Contain less antibiotics and hormones
Animal protein powders (like casein and whey) contain high levels of hormones and antibiotics because they are sourced cheaply and are associated with a lot of additives, fillers, and other things that shouldn’t be in health supplements.
While plant-based proteins are free from these harmful elements, not all of them are created equal. It is, therefore, critical to find out why the ingredients that you are about to put into your body are sourced from.
Unless you have particular allergies to certain plants sources that are used in making a given plant protein powder, there are high chances that you are not going to experience any allergic reaction to it. So, there isn’t going to be bad surprises with these types of protein powders.
People are shifting to “plant-based” diets due to one main factor: they give your body the much-needed macros (and even micros).
While the plant-based powder is gaining traction because of the highlighted benefits, you can only get the most out of this versatile protein source if you derive the proteins that your body needs from real foods (the right mix of fruits and veggies).
Accordingly, strive to always read your labels and avoid ingredients that can ruin the integrity of your supplement choice.